Matt Agnew, as in The Bachelor, is a very ripped man. And this is something which isn’t immediately obvious since everyone on television is basically attractive and thin, but then you see his arms and involuntarily declare DEAR GOD SIR ARE THOSE GUNS REGISTERED?
And he’s explained to Ten Daily how he has achieved this level of ripped, and it involves lots of weights, not eating breakfast, and maths.
So: first up, he runs and lifts weights four times a week, which is approximately loads more than I’m prepared to do for anything, and is why I have the physique of a half deflated balloon while he looks like an action figure.
But it’s his approach to portion control that takes things into the realms of algebra:
“I’m pretty mathematical with my approach, so I generally weigh out everything and measure it all. It’s not necessary to be so diligent, but I think it’s good to do it even for a week or two just to help you get an idea of portion sizes and things like that.”‘
And… look, that sounds very sensible and smart but some of us get home at weird times of the day and have things going on, Matt, we can’t be wasting time setting up a countertop lab.
Of course, the dude’s a scientist so maybe he just has those things lying around. In any case, you want to get as ripped as Matt, you need to start Bachelor-measuring stuff more often.