Hello, dear uni friends. I’m here to share one of life’s hard truths.
Face masks are a pretty illegitimate form of self-care. Getting onto support services at uni, however, is not.
The good news is that your university offers many and they’re usually free.
Assuming you’re a flawed human like the rest of us, chances are you were told about these resources in 1st Year and completely forgot about them.
You may even think you’re too tough or time-poor for them.
Hard truth #2: You’re not, everybody goes through tough times and it’s important to lean on someone when you do.
Here are a few things you can do at uni to take care of yourself. Please, chronic problem-avoiders, take note.
1. Apply for an extension
You do not have to be dying to apply for an extension. Say it again, repeat it to yourself over and over and let it sink into your head. Students feel guilty for requesting more time because they think their circumstances aren’t “extreme” enough. Relationship break-downs hurt, room-mate clashes get the better of us and sometimes we just feel burnt out or too sad to care. Do your best to send the tutor an e-mail before the deadline.
2. Find someone who gets your background
University societies get a bad wrap. If you’re a country kid you have an upbringing that your inner city mate won’t understand. If you’re Indigenous or Torres Strait Islander not everyone will get growing up as a First Nations Aussie. Get onto Facebook or your uni website to find a group that fits you. You don’t have to exclusively make friends with people who get your identity, but it sure helps to have at least one. It’s also fun to talk smack about your unique upbringing.
3. Access counselling and psychological services
Most universities offer mental health support for their students and more often than not, they’re free. Psychologists are trained professionals and offer a safe and confidential space to talk. Going through uni to see a therapist can save you hundreds of dollars and a commute. Start with a google search of the types of support your uni offers and send an email to organise a meeting.
The bottom line is that deadlines suck, readings are long and the cramming is all too real.
Asking for a little help every now and then is something we all need to work on.