Let’s face it, this year has been a complete disaster.
The year of 2020 kicked off with our bushfires, Kobe Bryant’s helicopter crashing which included his daughter Gigi and seven other passengers, The United Kingdom withdrew from the European Union, Trump was acquitted by the Senate on both articles of impeachment… the list goes on.
But the worst of the worst is COVID-19.
The global coronavirus deaths passed 1 million just two days ago, people are losing loved ones and their jobs. Which is why we need to focus on our wellbeing more than ever.
This month is Mental Health Month and our favourite Aussie Instagrammers are joining forces with ReachOut to help get you out and ‘Make A Move’ to maintain your wellbeing.
Creators will tap into the new Reels platform to edit and add music to their activities, post them to motivate their followers, and allow them to inspire new audiences.
“This October, ReachOut, Instagram and an amazing group of creators are encouraging everyone across Australia to make a move in support of youth mental health. Make A Move is a chance to have a bit of fun while helping to ensure that young people across Australia can access the help they need when it comes to their mental health.
“COVID-19 restrictions have had a significant impact on young people across Australia who are dealing with a range of complex issues and uncertainty, all of which can have a significant impact on their mental health. Now is a great time to get behind this cause,” said Ashley de Silva, CEO of ReachOut.
Participating creators include the AFL, Alan Tsibulya, AlrightHey!, Meissa Mason, Sarah Davidson and more.
The first cab off the rank is ChiliPhilly showing followers his morning routine.
The ‘Make A Move’ website says thirty minutes or more of vigorous exercise releases endorphins in the brain, giving you energy, vitality and an intense natural high. Studies show that exercise is a great way to help manage depression. It not only releases those happy hormones, but also helps clear your mind of stress, confusion and worry.
Image: East Road/ Ascent Xmedia via Getty Images