Are you looking for a podcast to listen to to help with your anxiety?
It’s an extremely anxious time at the moment. After surviving devastating bushfires, 2020 has flung us a global pandemic and intense police-brutality, making for one of the longest years in the history of the universe. As a result, a lot of us are feeling a bit off and are looking for a place of refuge. If you’re on the look for a podcast to help with any anxiety you’re feeling, we’ve got just the few for you.
Owning It: The Anxiety Podcast
From the author of Owning It: Your Bullsh*t-Free Guide to Living with Anxiety, comes this podcast with everything you need to hear. Let this podcast calm you down with its unique blend of practical and relaxed resources. Hosted by Caroline Foran, this podcast takes you through all the information you need to know from what anxiety is to why it happens to us. Looking for a podcast covering 2020’s most important topics? Head here.
The Anxiety Hour
On a different note, The Anxiety Hour isn’t the calmest podcast on this list but it does offer insight into the topic which might be refreshing. The Anxiety Hour brings on a number of celebrity guest hosts, who “explore parts of their lives that aren’t always seen.” Ultimately, this podcast makes the very personal experience of anxiety an extremely relatable one, breaking the stigma of mental health conversations and shedding a spotlight on shared experiences and feelings. It’s become insanely popular, just like these podcasts.
Calmer You Podcast: Anxiety & Confidence
Hosted by hypnotherapist and anxiety expert, Chloe Brotheridge, this podcast gives you “practical tools, expert interviews, audio hugs, encouragement, and a reminder that you are not alone.” Over the course of these lengthy episodes, Chloe Brotheridge gives her listeners the guidance and inspiration to be your calmest, happiest, and most confident self. Check out the best podcasts made for and by women.
The Anxiety Guy
Hosted by Dennis Simsek, a Certified NACBT Life Coach and NLP Master Practitioner, this podcast aims to help listeners end their struggles with generalised anxiety disorder, hypochondria, and depression. The Anxiety Guy Podcast takes you through Dennis’ 6-year struggle, during which he “a dream was reached, a child was born, and suicide was being contemplated.” If you’re looking for this year’s best podcasts, head here.
The Overwhelmed Brain
Created by Paul Colaianni, this podcast pumps out episodes more frequently than all the aforementioned episodes do. With 300 episodes under its belt, this podcast offers very lengthy episodes with extremely specific topics. So, if you’re feeling like listening to someone’s very specific journey, we recommend this one. Paul Colaianni created The Overwhelmed Brain after falling into a depression after a 13-year relationship came to an abrupt end. This podcast is designed for personal growth and for people who want to better their lives.
There are also plenty of podcasts out there if you’re looking to learn a new language, get some shuteye, listen to BBC’s best content, do a bit of self-improvement or get stuck into true crime. If you don’t know where to start, check these podcasts out. And if you’re a Spotify looking for podcasts, check these out.
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