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4 Podcasts To Fall Asleep To If You're Struggling To Switch Off

Plug in, switch off, and head to dreamland.

Did you know that a lack of sleep can increase stress, pain, emotional distress, mood disorders, and cognitive, memory and performance deficits? There are so many mental and physical impacts of not getting enough sleep – but have you ever considered aiding that with a podcast?

According to the Mayo Clinic, adults need between seven and nine hours of sleep per night for good health. However, that is often easier said that done.

If you’ve tried counting sheep, breathing techniques and sleepy time tea and nothing seems to be working – why not try one of these podcasts designed to help you get a bit of shuteye?

Looking for a podcast covering 2020’s most important topics? Head here.

Sleep With Me

If you suffer from a racing mind come bedtime, Sleep With Me will take your mind off the daily grind with a variety of soothing bedtime stories. As the podcast description states, “get in bed, press play, close your eyes, and drift off.”  It’s become insanely popular, just like these podcasts. 

The Daily Meditation Podcast

The Daily Meditation podcast provides episodes to help you be happier, healthier and more peaceful – but with meditations and breathing techniques, they’ll also help you sleep better. Struggling with anxiety? Check these podcasts out.

Tracks to Relax: Guided Sleep Meditations

Tracks to Relax provides guided sleep mediations that are designed to calm your mind and body at bedtime. They’re super soothing and will have you drifting off into dreamland in no time at all. If you’re looking for this year’s best podcasts, head here.

Send Me To Sleep

Like Sleep With Me, Send Me To Sleep provides listeners with relaxing bedtime stories – but the podcast also offers sleep meditation and sleep hypnosis. This one will ensure you get a peaceful night’s sleep, without even noticing. Check out the best podcasts made for and by women.

There are also plenty of podcasts out there if you’re looking to learn a new language, listen to BBC’s best content, do a bit of self-improvement or get stuck into true crime. If you don’t know where to start, check these podcasts out. And if you’re a Spotify looking for podcasts, check these out.

Always be in the loop with our snackable podcast breaking the biggest story of the day. Subscribe to It’s Been A Big Day For… on your favourite podcast app.

The Best Podcasts You'll Find On Spotify Alongside Your Fave Music

Playlists and podcasts galore.

I don’t know about you, but I spend a lot of time on Spotify. Whether you’re into creating epic playlists, searching for your favourite earworms, or discovering new artists – there really is something for everyone. And that includes podcasts on Spotify.

Yep, that’s right. Alongside all your favourite music, there’s a wide world of podcasts to discover on Spotify. Here are some of the best podcasts on Spotify: 

You’re Wrong About

Mike and Sarah are journalists obsessed with the past. Every week they reconsider an event or person that’s been miscast in the public imagination.

Reply All

Hosted by PJ Vogt and Alex Goldman, Reply All features stories about how people shape the internet, and how the internet shapes people.

The Chaser Report

The Chaser Report is a half-hour topical comedy current affairs podcast from the OG Chasers focused on how to survive the lockdown, which is available to listen on Spotify.

Modern Love

Inspired by the popular New York Times podcast of the same name, Modern Love features actors including Daniel Radcliffe, Jake Gyllenhaal and Saoirse Ronan reading stories of love, loss and redemption. Check out the best podcasts made for and by women.

Today Explained

Described as “all killer, no filler”, Vox’s Today Explained gets to the heart of today’s biggest news topic in easily digestible daily podcast episodes found on Spotify.

It’s Been A Big Day For…

Get your daily dose of the biggest news and pop culture stories with Spotify podcast It’s Been A Big Day For…instead of taking the easy way in, this podcast sneaks through the side door for an interesting, bite-sized take. Looking for a podcast covering 2020’s most important topics? Head here.

Dr. Death

Dr. Death is a 2018 podcast that tells the story of Christopher Duntsch, a Texas surgeon who was convicted of gross malpractice after leaving countless patients seriously injured after operation – two of which even died at his hands. It’s become insanely popular, just like these podcasts. 

Sword and Scale

If you like your true crime with no chaser, Sword and Scale is the Spotify podcast for you. Each story covers the dark side of humanity with tales of murder, rape, cannibalism, dismemberment and more horrifying acts of crime. If you’re looking for this year’s best podcasts, head here.

There are also plenty of podcasts out there if you’re looking to learn a new language, listen to BBC’s best content, do a bit of self-improvement or get stuck into true crime. If you don’t know where to start, check these podcasts out.

Always be in the loop with our snackable podcast breaking the biggest story of the day. Subscribe to It’s Been A Big Day For… on your favourite podcast app.

5 Podcasts To Become Fluent In Spanish, French, German And More

Boost your brain power.

Did you know that learning a foreign language can boost your brain power, improve your memory, enhance your ability to multi-task and make decisions, sharpen your mind and even improve performance in other academic areas? And all you have to do is hit subscribe on a podcast. Instead of pouring over language dictionaries, or spending your hard-earned cash on expensive classes, why not try one of these great podcasts for learning Spanish, French, German and more:

The Fluent Show

The Fluent Show, hosted by Kerstin Cable and Lindsay Williams, is all about getting listeners excited about language learning with stories, news, tips and ideas that will make you fluent. Looking for a podcast covering 2020’s most important topics? Head here.

Learn German With LinguaBoost

Each lesson of Learn German with LinguaBoost contains useful phrases related to a specific topic, which means you’ll learn German in context – not just single words, and become fluent in no time. Check out the best podcasts made for and by women.

Spanish Obsessed

Spanish Obsessed’s Liz and Rob teach and discuss a range of Spanish phrases, vocabulary, grammar and pronunciation to give you the real Spanish, as it’s used around the world today. This is the perfect podcast for learning Spanish. If you’re looking for this year’s best podcasts, head here.

30 Minute Italian Podcast

Lacking in confidence when it comes to learning Italian? The 30 Minute Italian podcast covers expressions, sexy grammar and culture through personal travel stories and detailed examples. Just like podcasts for learning Spanish, this one is fantastic if you’re keen on trying out Italian.

Coffee Break French

All you need is a coffee break to learn the language of love. Coffee Break French focuses on the language you need to know, and before long you’ll be making yourself understood with native French speakers. It’s become insanely popular, just like these podcasts. 

There are also plenty of podcasts out there if you’re looking to do a bit of self-improvement, listen to BBC’s best content, or get stuck into true crime. If you don’t know where to start, check these podcasts out – or these, if you’re a Spotify user.

Always be in the loop with our snackable podcast breaking the biggest story of the day. Subscribe to It’s Been A Big Day For… on your favourite podcast app.

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