If You Need Mental Health Services In Australia You Can't Afford To Wait

It can be a bit of a process, is what we're saying.

NOTE: This article contains discussion of mental health issues.

Mental health is still massively stigmatised in Australia but we’re slowly – glacially – getting better at talking about it. And if you’re struggling these days people will tell you to ask for help, and that is excellent advice.

Here’s the thing that people won’t necessarily tell you, though: getting help is a slog.

And not because therapy is challenging and difficult, but because getting access to mental health services in Australia. Is. A. Very. Very. Long. Process.

OK, this is an exaggeration… OR IS IT? (Yes)

Let’s say that you’ve realised that you need help.

First up, good for you – it’s estimated that over half of the Australians with mental health issues don’t access any form of help at all, unless you count the criminal justice system which mops up a lot of people who really need treatment rather than punishment, but that’s a whole different rant.

You might ring a helpline, where a sympathetic person will tell you that there are services you can access. And that’s true, provided that you live in a largish city; if you’re in a rural or remote location then your options are far more limited.

Even in a capital city you’ll rapidly learn that getting help is generally a pretty punishing process which is made extra difficult if you’re already feeling burdened by depression or anxiety.

The author Anna Spargo-Ryan has written beautifully about the experience of feeling lousy and having to find the energy to advocate for oneself at each step in the system.

If you’re in urgent, at risk need then there are local crisis teams in many places to help you. But what if you’re not in immediate danger but feeling pretty awful?

You’ll need a diagnosis, which means going to your GP and doing the Mental Health Checklist (for which you’ll need to book a long session). Once that’s done, you’ll be able to access six sessions under Medicare.

Those sessions will not be free, but they will be subsidised. Under some circumstances you can get four extra ones after another GP visit, and another assessment.

The question can be asked “for most people with a mental health condition, will six sessions fix it?” And the answer is: probably not, but that’s what’s subsidised. What you need after that, you’re paying for.

But let’s not get ahead of ourselves: first you have to find a mental health provider in the form of a psychologist or a psychiatrist.

The former provides therapy, the latter provides therapy and can prescribe medication. They’re also more expensive and remember, you’re paying the gap between the Medicate rebate and their bill.

They’re also in great demand, which is why your GP will likely give you a list of numbers to call to check who is taking new patients. That list will very possibly be wildly out of date, which is why the staff at Oportos were friendly but ultimately unhelpful when I rang to see if their patient books were full.

But let’s say you’ve done your plan, you’ve been approved, and you’ve found a mental health professional that can see you. Great!

Best case scenario, barring a convenient cancellation, is that you’re going to be waiting for somewhere between six weeks and six months. And if you finally get in to see someone and feel like they’re not for you, you can find someone else, if you can find one – but that still comes out of that number of subsidised sessions.

Now, none of this should be taken as advice not to seek help – you should, you absolutely should.

And look, from personal experience I can say that help is helpful: find the right person and the right advice (and, in my case, the right chemicals) and everything can change dramatically for the better.

But a lot of people very reasonably leave their search for mental health assistance until they’re in acute distress, and the system is not well designed to provide timely help.

So think of this as a push to maybe act on things now rather than letting it get worse. You know, forewarned is forearmed.

And hey, we like having you around, and you deserve to be happy. Honest.

If you need to talk to someone, you can call Lifeline on 131114.

Robert Pattinson Says He Smells Like A Crayon And I Need To Know Which Colour

Another wild yarn from R-Patz.

Robert Pattinson has gained quite a reputation for spinning wild yarns during interviews, but his most recent comments on his body odour have me truly shaken.

In a recent interview with Allure the star of the upcoming The Batman film said, “Lots of people tell me I smell like a crayon.”

The interviewer – understandably bewildered by this statement – then asked, “Like you’re made of wax?”

To which R-Patz responded, “Yes! Like I’m embalmed.”

I have so many questions. What colour crayon does Pattinson smell like? What brand? Is he using lots of crayons? And most importantly, who are these multiple people who are telling him he smells like crayon!? Is that an insult, or a compliment?

It’s not the first time Robert Pattinson’s scent has come up in conversation. Back in 2009, E! News reported that an unidentified source who worked “very closely” with the actor on New Moon said “he stinks.”

“I mean, it’s awful,” the source said. “He never showers, and it drives people on the set crazy.”

“He completely reeks,” an unidentified crew member added. Yikes.

It’s been over a decade since then, so we can only hope Robert Pattinson has swapped his lack of showering for an obsession with crayons. 

Speaking of celebrity scents, celebrity tattoo artist Lauren Winzer dishes on what Post Malone smells like on It’s Been A Big Day For…below:

During his interview with Allure, Pattinson was also asked about being recently named the “most handsome man” in the world according to science.

“It’s weird,” he said. “I never was really up for the good-looking-guy roles, because I’ve always been quite awkward when meeting people.”

“My Harry Potter role was a good-looking guy, and it was a shock that it was quite easy to get. And then in Twilight, [Edward is] beautiful, beautiful, beautiful. When I turned up for the auditions, I had done a job where I’d dyed my hair black, because I had an inch and a half of roots, and I had waxed my body. And then I had a few months where I’d been drinking beer all day, so I had this hairless, chubby body. I looked like a baby with a wig on.”

Hairless, chubby, waxed or smelling like a crayon – we’ll take Robert Pattinson any which way.

Always be in the loop with our snackable podcast breaking the biggest story of the day. Subscribe to It’s Been A Big Day For… on your favourite podcast app.

Win Free Meals For Six Months

Get stuck in.

Brought to you by

Who doesn’t love a good feed? Especially when it’s free.

Our mates at are running this competition to give you the chance to win free meals for six months.

Enter using the Nova FM form below or here. Bon Appétit!

For the avoidance of doubt, this promotion is conducted by our mates at Nova FM

Pop-up Channel

Follow Us